Lower Back Pain

A very common ailment during middle age and later in life. Your feet are your foundation and play a key role in shock absorbtion on a daily basis. Problematic feet can cause problematic knees and hips. If you have flattened arches (flat feet) or excessive pronation, the legs rotate internally and the pelvis tilts forward resulting in excessive spinal curvature and tension on the lower back muscles. Other factors such as: age, occupation, footwear, leg length difference, poor posture and reduced fitness levels can be contributing factors.